How to Discipline Your Mind
The Complete System for Self‑Mastery
Build unbreakable focus and follow‑through with a practical, science‑backed system you can install in days - not months.
- Install discipline in 60 minutes
- Beat procrastination on cue
- Ship more in less time
Usually £39.99
Now only £9.99
Stop Chasing Motivation - Install a System That Delivers
You don’t need more motivation – you need a system. Most people know what to do but struggle to do it consistently.
Mornings vanish, inboxes fill, and another week passes without the work that actually matters.
Discipline by Design replaces guesswork with clear plans, friction‑free environments, and tiny actions that compound. You’ll stop negotiating with yourself, start trusting your calendar, and make progress even on your busiest days. The result isn’t just more output; it’s confidence – because you keep promises to yourself.
What You’ll Achieve In 30 Days
In the first month, you’ll install a lightweight daily operating system that makes discipline feel natural.
You’ll start with one 15–50 minute deep‑work block a day, tighten your phone and notification rules, and use If‑Then plans to handle common roadblocks automatically.
Expect fewer “busy but not effective” days, more finished tasks, and a calmer mind at shutdown. By the end of 30 days, you’ll have visible streaks, a weekly review habit, and momentum you can feel.
Consistent focus blocks scheduled and completed
A clutter‑free, cue‑rich workspace and phone setup
A minimum viable routine for chaotic days
A weekly review that locks in progress and fixes friction fast
Topics Covered In This Book
Every module comes with a short explanation and a plug‑and‑play tool so you can implement in minutes. Skim, copy, and deploy.
Foundations
Identity, systems, and the discipline mindset
Environment Design
Friction down for good habits, up for bad
The Daily OS
Timeboxing, deep‑work blocks, and rituals
The 12‑Week Method
Outcomes, inputs, and weekly reviews
Emotion & Urge Management
Practical, compassionate tools
Momentum
Tracking, accountability, and scaling up
"Install discipline like software"
You’ll install discipline like software – small, safe changes that stack.
Start with a single deep‑work block and one constraint (like phone‑free focus).
Layer in If‑Then plans for your top three obstacles. Then add a weekly review to fix what’s clunky.
That’s it. Keep it simple, keep it visible, keep it consistent.
Readers report greater focus within the first week and measurable progress by week two!
Designed from evidence‑based methods: implementation intentions, timeboxing, habit shaping, and mental contrasting
Works for busy schedules: minimum viable routines for your hardest days
The 12‑Week Method
Outcomes, inputs, and weekly reviews
Emotion & Urge Management
Practical, compassionate tools
Momentum
Tracking, accountability, and scaling up
Foundations
Identity, systems, and the discipline mindset
Environment Design
Friction down for good habits, up for bad
The Daily OS
Timeboxing, deep‑work blocks, and rituals
What Readers Say:
Real Results from “Mental Discipline: How to Discipline Your Mind”
Week‑one productivity gains without burnout, If‑Then scripts that end procrastination, and an MVR that protects streaks—even during brutal travel weeks.
In week one I wrote more than I had in the last two months—without burning out.
Maya Chen
Product Designer
The If‑Then scripts are gold. I finally know what to do in the moment.
Arjun Patel
Founder
The MVR saved my streak during a brutal travel week.
Sara Alvarez
Parent and Manager
Get How to Discipline Your Mind: The Complete System for Self-Mastery Now
Install the proven daily system in under an hour—instant access and a 30‑day guarantee.
